By Kristin Lee Geiger, E-RYT500 / NASM-CPT


For More Energy & Less Stress

Designed to help you make the most of
your time on the mat.

$19.99/mo or $199.99/yr after 7-day free trial

New episodes across
six unique practices
released fresh each week,
all in 45-minutes or less

Created to help you thrive

Get All the Tools You Need To Succeed Every Week

Six Signature Floficient Practices

A specific blend of on-demand yoga, fitness, and meditation classes carefully crafted to support your wellbeing and help you live a more balanced, stress free, and active life. Fresh new episodes released each week!

Specialized Training

Straight-forward, easy-to-follow training plans to help you develop a routine of your own that is efficient, effective, and sustainable. Stick with the basics, focus on strength or endurance, or get creative!

Access to Members-only Live Classes

Practice LIVE with Kristin and the FLOFICIENT community on Zoom! Get the most out of your program with special access to STEADY Mondays and STILL Mornings, two classes reserved exclusively for members.

Kristin’s Guidance and Support

Your weekly dose of motivation! New video drops, playlists to power your workouts, training tips, live class access, and a little light-hearted encouragement, all delivered to your inbox every Monday morning!

The Floficient Formula

Get your daily boost with FLOFICIENT by Kristin Lee Geiger, an online program designed to help you feel like your best self and make mind-body exercise a manageable part of your weekly routine. FLOFICIENT combines the best elements yoga, fitness, and meditation into one easy-to-follow training regimen that’s both efficient and effective, allowing you to put your health first, even on busy days. Build strength, stamina, flexibility, mental clarity, and learn to relax deeply all in 45-minutes or less per day. With Kristin’s expert guidance and six new signature practices released each week, you’ll get the full-spectrum experience and all the tools you need to live with more energy and less stress!

Six Signature Practices For More Energy & Less Stress

Focus on Form and Stability
45 minutes

Move Seamlessly with Your Breath
45 minutes

Slow Down and Create Space
30 Minutes

Build Strength and Stamina
20 Minutes

Sweat Like You Mean It
10 Minutes

Boost Clarity & Peace of Mind
10 Minutes

Straight-Forward, Efficient, Effective, Holistic. That’s FLOFICIENT!

What Clients Say

Cheering our growth and pushing us to do better

Kristin is at once empathetic and tough. She will keep you on track with love, humor and consistency. She has worked with us in private sessions for over two years and dealt with our whinny sorry asses, infirmities and injuries all the while cheering our growth and pushing us to do better. It boils down to this: We love her.

~ Peter M.

She's the best yoga instructor out there

I can’t say enough good things about Kristin! I feel like I hit the jackpot when I found her on thumbtack as she’s the best yoga instructor out there. She’s been working with me weekly for almost 2 years now and has helped me achieve my fitness and health goals. She is extremely smart, and tailors all sessions to my individual needs for that day. Most of all, she is very kind and genuinely cares about the well-being of her clients. There is honestly no better yoga teacher out there!

~ Kathy A.

Outstanding teacher and practitioner/student of Yoga

Kristin Lee Geiger represents those class of people who truly care and wish well for others, a virtue that many appreciate especially during the times of this devastating pandemic. Irrespective of teaching at the Yoga Studio (I have taken her classes at Yoga Shakti Studio, Irvine) or online, Kristin carries the same amount of cheerfulness, enthusiasm, care and concern to help us practice and benefit from Yoga. Needless to say, she is both an outstanding teacher and practitioner/student of Yoga and I wish her the very best to continue on this path.

~ Sridhar V.

The best yoga instructor I have ever learned from

Kristin is quite simply the best yoga instructor I have ever learned from and practiced with. She creates a welcoming environment and helps me challenge myself to discover poses that I thought were beyond me. Kristin is professional, friendly and encouraging. I have experienced immense personal growth with Kristin, and she has my highest recommendation.

~ Rahul P.

Highly professional, yet extremely personable

Kristin is the best instructor with whom I have worked. She is highly professional, yet extremely personable. She quick to notice when someone is struggling and jumps in to modify or assist. She is very aware of the medical needs of her older clients. I couldn’t be happier!

~ Joy P.

Everything is customized to our needs and requirements

When we started yoga we just wanted a few private lessons before we joined a group yoga class. Our few privates have turned into 2 years and we have no intention of stopping now. We have much more strength in our core, back and arms. Our balance is better and we are much more flexible. At the beginning of each session Kristin checks in with us to see if there is an area we want to focus on. Everything is customized to our needs and requirements.

~ Lydia M.

Fantastic, competent, customized YOGA training

KLG has provided fantastic, competent, customized YOGA training to us for several years. Kristin is a true professional who is passionate about YOGA and the benefits it provides. She is pleasant, reliable, and I highly recommend KLG YOGA for any level student at any age!!

~ Ed T.

She is a true yoga professional

Kristin is the best! She is a true yoga professional who is trained to know her participants and mindful of their needs and abilities. After practicing with Kristin for over a year I feel strong and flexible.

~ Susan H.

I recommend her teaching wholeheartedly and gladly

Kristin has been supportive, flexible (pun obviously intended), professional and friendly, careful, encouraging and consistently positive, and above all supremely skilled in her craft. I recommend her teaching wholeheartedly and gladly. (Kristin, if you’re reading this, from the bottom of my heart thank you.)

~ Jake F.

Caring and careful with us "older ladies"

Kristin has always been caring and careful with us “older ladies”. She asks about our past week, and if there is anything special we might need to work on. She works us while sitting and standing. We all have felt that we are much better off after our time with Kristin. She is a sweetheart!

~ Nancy N.

Enjoyable yet meaningful experience

Kristin is a great yoga teacher. She takes into account our health issues and tailors our sessions accordingly making them an enjoyable yet meaningful experience. Love the time we spend with this friendly and knowledgeable young woman.

~ Karen B.

Contracted amazing sequences for us

I hired Kristin for my business and transformational mindset retreat in LA for three mornings in a row. We did lots of deep subconscious work and it was incredibly important for my participants to move so that they can change their energy and integrate the shifts. Kristin did a phenomenal job recognizing what the participants need each day and contracted amazing sequences for us. And I think it’s invaluable when a practitioner really knows her craft and “feels” the room. So, it was really amazing!

~ Lydia N.

Makes you feel good all over

Wonderful way to stay flexible and relaxed each day. Makes you feel good all over including your mind!!!!

~ Christie C.

Helpful options depending on your ability

Kristin offers a class for all levels giving helpful options depending on your ability, while demonstrating her trained yoga skills. And always has time for questions and concerns.

~ Jaci T.

All levels of experience

Overall Kristin was pleasant and professional. She understood the group and planned our experience for all levels of experience.

~ Linda C.

We really enjoyed having her!

Kristin is fantastic. She guided a group of employees ranging from true beginners to practiced yogis and everyone was able to get benefit out of the class. We really enjoyed having her!

~ Melissa N.

Improve drastically

I had one on one yoga lessons with [ Kristin ] to improve balance and strength. My personal weaknesses were specifically targeted to help me overcome them and improve drastically. I had progressed more in the six private lessons of yoga than I usually would in six months. I enjoyed the challenge and appreciated the insight into where I was struggling, and learning how to overcome those particular struggles. I also enjoyed that the yoga, though physically rigorous, was also very mentally relaxing. The sessions made it very easy to lose myself in the moment and calm my mind.

~ Ed J.

Super refreshed after class

Kristin taught a great class. Got a great sweat going and felt super refreshed after class. Can’t wait for the next one!

~ Todd T.

Practice Anytime, Anywhere

Stream From Any Device

Live Members-only Classes



Focus on Form and Stability

Practice LIVE with the FLOFICIENT community!
Led by FLOFICIENT creator Kristin Lee Geiger

Exclusively for Members | Every Monday from 5:30-6:15pm PT



Boost Clarity & Peace of Mind

Enjoy a LIVE meditation session with the FLOFICIENT community!
Led by KLG YOGA founder Kristin Lee Geiger

Exclusively for Members
Monthly on the 2nd Thursday from 8:00-8:15am PT

Not A Member? Join Kristin’s FREE class!


Hosted The 2nd Saturday of Every Month, Live On Zoom

Recommended Equipment

Yoga Mat

Hand Weights

Yoga Strap

2 Blocks

2 Blankets

Don’t have it? No problem! Substitute with similar objects or equipment you have around the house!