Healthy Living

News, Recipes, Health Tips, and Ideas for more knowledge, more energy, and less stress!

It’s Here! Meet FLOFICIENT

It’s Here! Meet FLOFICIENT

Make the most of your time on the mat with FLOFICIENT, Kristin's new on-demand program, designed to help you live with more energy, and less stress! FLOFICIENT combines the best elements of yoga, fitness, and meditation in one effective regimen you can enjoy anytime,...

More Than Flexibility? 3 Long-Term Health Benefits of Stretching

More Than Flexibility? 3 Long-Term Health Benefits of Stretching

I vividly remember my first brush with yoga. A new class had recently been added to the fitness schedule at City Hall and, being a high schooler with a driver’s license and nowhere to go, I decided to cruise into town to check it out. I had some experience with...

The Right Tools: Choosing Props to Support Your Practice

The Right Tools: Choosing Props to Support Your Practice

A successful yoga practice or workout routine begins with the right tools. However, selecting those right tools can feel a bit daunting, regardless of whether you’re stepping onto the mat for the first time or have been practicing for years. The following sections...