It’s Here! Meet FLOFICIENT

It’s Here! Meet FLOFICIENT

Make the most of your time on the mat with FLOFICIENT, Kristin’s new on-demand program, designed to help you live with more energy, and less stress! FLOFICIENT combines the best elements of yoga, fitness, and meditation in one effective regimen you can enjoy...
The Right Tools: Choosing Props to Support Your Practice

The Right Tools: Choosing Props to Support Your Practice

A successful yoga practice or workout routine begins with the right tools. However, selecting those right tools can feel a bit daunting, regardless of whether you’re stepping onto the mat for the first time or have been practicing for years. The following sections...